Improve Your Performance with Soccer Insoles & Cleats for Flat Feet

When running or kicking, your feet generate a lot of power and help keep you balanced. Any abnormalities in your foot’s structure, such as having flat feet, may impact your game and increase your chance of injuries. With the right support in your soccer cleats, having flat feet doesn’t have to hold you back.

If you believe flat feet may be affecting how you play, learn how adding CURREX® CLEATPRO™ insoles to your soccer cleats helps optimize your performance on the pitch.

How Flat Feet Impact Performance in Soccer

Flat feet can affect children and adults, whether they are born that way or their arch falls over time. The entire foot touches the ground, leaving the appearance of no arch. Your foot's arch absorbs shock by flexing and rolling inward when bearing weight. Normal arches distribute this pressure evenly across the foot to reduce strain on the body.

Without a sufficient arch, flat feet often roll too far inward in a process called overpronation. This reduces the amount of shock absorbed and increases strain on the feet, ankles, and knees. Overpronation is a biomechanical issue that makes athletes more susceptible to common soccer injuries including:

• Plantar fasciitis
• Achilles tendon injuries
• Shin splints
• Knee pain
• Ankle sprains

For some, these biomechanical inefficiencies limit athletic abilities. Flat feet that overpronate are unstable and put increased pressure on the arch, making it harder to control your movements during quick turns and reducing power when kicking or sprinting.

In addition to hindering your agility and responsiveness, having flat feet can cause you to feel fatigued sooner. The lack of support leaves your body struggling to overcome these inefficiencies, making your endurance suffer.

Using Soccer Insoles for Support

Insoles for soccer cleats help athletes with flat or nearly flat feet avoid injuries and perform better. Since not all arch support is the same, CURREX CLEATPRO insoles provide customizable support, including a low profile that adapts to support flat feet without altering your cleats.

CURREX soccer insoles for kids and adults with flat feet use Dynamic Arch Technology™ to create the perfect fit from heel to toe. This full-contact support helps stimulate the muscles to reduce pressure and unwanted movement, putting feet in their optimal biomechanical position.

With enhanced stability and shock absorption, CURREX insoles for soccer cleats maximize athletic efficiency with every move. Anti-slip grip delivers ultimate control from within the shoe while targeted cushioning boosts acceleration for more secure, powerful, and agile play.

Use the CURREX Insole Finder to find the perfect fit for your soccer cleats.

Learn more about How Soccer Insoles Help Your Feet & Your Game.

What are the best soccer cleats for flat feet?

Soccer cleats have a narrow fit for the closest contact with the ball. However, this makes it difficult to find cleats for flat feet. Some athletes turn to custom soccer cleats, but why pay high prices when you can shop some of the sport’s most trusted brands?

CURREX CLEATPRO insoles give you a customized fit, but having the right cleat for your foot type is still important for overall comfort and performance. Comfortable enough for all levels of play, here are some of the top soccer cleats for flat feet:

• Nike® Phantom GX 2 Elite. Many flatfooted players love Nike Phantom cleats for improved control and they’re one of the best cleats for players using insoles.
• adidas® Copa Icon 2. A brand that’s timeless and affordable, these cleats can adapt to all foot types with soft leather that provides a snug, supportive fit.
• Mizuno® Morelia II. Known for their superior quality and comfort, these “Made in Japan” cleats are lightweight, low profile, and flexible enough for flat feet.
• New Balance® Furon 6.0 Pro. Many New Balance soccer cleats deliver a supportive fit for flatfooted players who also have wide feet.
• Puma® Future 8. Using a special technology, Puma Future cleats adapt to the shape of the foot and have a removeable sock liner, making them ideal for CURREX soccer insoles and dynamic play.

What to Look for in Soccer Cleats for Flat Feet

While not all athletes with flat feet have problems with performance, it is still important to wear cleats that fit your foot shape. The right pair makes a big difference in how you play, so consider the following tips when buying soccer cleats for flat feet:

• Arch Support: To control unwanted movement and reduce strain, replace your original sock liners with CURREX CLEATPRO insoles with low arch support.
• Cushioning: Choose cleats with sufficient cushioning to help absorb more shock and reduce the impact on your joints.
• Stability: Cleats with wider bases, stronger heel counters, and good midfoot support provide greater stability and motion control for flat arches.
• Fit: Flat feet can cause your feet to widen. While your cleats should have a snug fit, consider cleats for wide feet with bigger toe boxes that help reduce pressure.
• Leather vs Synthetic: Leather uppers conform to the flatfoot shape better than synthetic materials, lending more support across the entire foot.
• Flexibility: Flexible soleplates let the feet move naturally, giving players with flat feet the support and room they need to maneuver across the field.

Always try cleats on in the store before you buy them so you can guarantee their comfort and fit before wearing them on the pitch. Bring your CURREX CLEATPRO insoles or visit a store near you to receive a proper fitting.

Level Up Your Game with CURREX Soccer Cleat Insoles

Adults and youth soccer players with flat feet achieve more when they have the right support. Soccer insoles by CURREX provide the perfect fit with dynamic arch support in a low profile, so players can avoid common injuries and reach their peak performance.

CURREX is not affiliated with Nike®, adidas®, Mizuno®, New Balance®, Puma® or any other shoe manufacturers. Reference and trademarks used above are some top community-recommended soccer cleats for flatfooted players.