How Long Do CURREX Insoles Last?
How Often Should You Replace Your Insoles?
You know that feeling when your favorite running shoes, hiking boots, or soccer cleats are just done? They're worn out, uncomfortable, and lack the support they once had. But here's a question many athletes overlook: what about the insoles inside those shoes?
Swapping out your running insoles or sport-specific inserts isn't just about comfort; it's an investment in preventing injuries, maintaining performance, and ensuring your active lifestyle lasts. Knowing how often to replace your shoe inserts depends on a few key factors, from how often you train to your unique foot shape.
When it comes to durability and performance, CURREX® insoles are engineered to keep pace with your every move. Discover how long these advanced athletic insoles last and when is the best time for a replacement, so you can keep performing at your best.
Jump Ahead:
- How long should insoles last?
- What makes CURREX different?
- 5 Signs You Need New Sports Insoles
- When to Replace Your Insoles by Sport
How long should running and sports insoles last?
Most shoe insoles last between 6 and 12 months but running insoles and sports insoles often wear out sooner due to intense, frequent use. People who do high impact activities like running or pickleball can expect to replace their sports insoles every 3 to 6 months.
Several factors determine how long your insoles last, including:
- Materials: Some types of cushioning and arch support handle intense loads of force better than others.
- Frequency of Wear: Training every day will cause your insoles to wear out faster.
- Foot & Gait Type: Your foot shape and gait can cause insoles to wear out sooner, especially if you overpronate.
While the old rule of thumb was to replace your insoles whenever you bought new shoes, changing them at the right time keeps your feet properly supported. It may even help extend the life of your shoes, making the cost of replacing your insoles well worth it. So, how do you find an insole that goes the distance?
How Long CURREX Insoles Last
Designed to meet the unique demands of your sport, CURREX insoles last at least 400 to 600 miles. That's a little longer than the average running shoe, and much longer than your shoe’s factory-made insoles. Their intuitive design targets areas of high impact and supports your natural biomechanics for better comfort and performance.
Here’s what makes CURREX stand out as the top-performing sports insoles:
#1. Sport Specific Design
Whether you’re pounding the pavement during a marathon, navigating uneven terrain on a trail run, or performing explosive lateral movements in pickleball, CURREX has an insole that’s made for what moves you.
By ensuring the insole is perfectly suited to the sport's demands, it better withstands stress in key areas, helping the insoles last longer and consistently deliver optimal cushioning and support.
#2. High Impact Cushioning
Most sports put high amounts of stress on certain areas of your feet that, without proper cushioning, leads to discomfort and injury. CURREX uses high density EVA cushioning in targeted zones in the heel and forefoot to absorb shock and return energy to your stride.
Known for its lightweight flexibility and excellent impact absorption, EVA, or ethylene-vinyl acetate, is often used in sports equipment and shoes. It stands up better than polyurethane and memory foam while keeping its shape under compression for maximum shock absorption.
#3. Customized Support
People with low or high arches experience faster insole wear due to uneven pressure distribution. Our Dynamic Arch Technology™ features a flexible arch for adaptable support that conforms to your foot's movement and unique arch profile.
This highly customized support, available in low, medium, and high profiles, helps counteract premature wear by distributing forces more evenly, extending the life of your insoles and providing consistent comfort.
#4. Breathable Layers
Sweat and heat cause faster wear and tear, not to mention the development of hot spots and odors. Every CURREX insole uses a cooling, springy base layer of highly breathable foam. While some insoles have more ventilation than others, this helps manage moisture inside the shoes for better durability.
5 Signs You Need New CURREX Insoles
Running or playing sports with worn-out insoles increases your risk of injury and discomfort. Even high-quality custom sports insoles won't last forever. Here are the top 5 signs you need new running or sports insoles:
- Visible wear and tear. Significant wear like peeling fabric, worn holes, and cracks in the support means it’s time to replace your insoles.
- Change in foot shape. Our feet change shape over time whether from aging, pregnancy, or post-injury. Always wear insoles that fit your foot type.
- Increased training. Training more often puts increased demand on your feet and body, meaning your insoles may wear out sooner than before.
- Difficulty cleaning. When your insoles no longer come clean or they hold onto odor, replacing them helps keep your feet healthy and your shoes fresh.
- They “feel” different. If you notice new aches or pains a few miles into your run, replacing your insoles can help restore comfort and support.
Once you notice one or more of these signs, opting for a new pair of insoles helps you stay comfortable and supported, preventing injuries so you can maintain peak performance.
When to Replace Your Insoles by Sport
Each sport has its own physical demands from high-intensity bursts and explosive drives to endurance-focused movements and sustained forefoot pressure. While general guidelines exist, understanding these specific stresses is key to knowing when it's time to replace your insoles.
Running
Depending on their foot strike pattern, most runners put the most stress on their heels and/or forefeet. CURREX RUNPRO™ insoles have targeted cushioning from heel to toe to help absorb shock and increase propulsion.
CURREX running insoles typically last 400 to 600 miles, though high mileage runners may need to replace their insoles sooner, especially if you notice any visible wear or discomfort during your runs.
Soccer, Football & Baseball
From the gridiron to the pitch, cleated sports are tough on your entire body. Your feet help distribute the impact of quick starts, stops, pivots, and more while the narrow fit of your cleats creates a lot of concentrated pressure.
CURREX CLEATPRO™ insoles put your feet in charge with superior grip, adaptive support, and targeted cushioning that boosts speed and softens impact. Replacing insoles for soccer cleats and similar sports once per season is ideal, as intense training accelerates wear.
Cycling
Whether you’re on the road or climbing mountains, cyclists and bike riders generate a lot of force through their feet. Long, hot rides combined with sustained downward pressure on the balls of the feet can lead to numbness, hotspots, and even a loss of efficiency.
CURREX BIKEPRO™ insoles are highly breathable with cushioned metatarsal support to help reduce pressure, improve efficiency, and make cycling shoes more comfortable. You should replace your cycling shoe insoles every 6 months or sooner if you ride daily.
Pickleball & Court Sports
Pickleball demands quick, lateral movements and rapid changes in direction, placing immense pressure and friction on the forefeet. This intense activity often leads to noticeable wear in that area.
If you're experiencing discomfort or seeing significant wear on the balls of your feet, it's time for new pickleball shoe insoles. CURREX PICKLEBALLPRO™ insoles offer targeted forefoot cushioning and advanced grip, supporting agile, lateral motion for more responsive play and enhanced durability.
Hiking
Hiking and trail running involves navigating uneven terrain, which requires ankle stability and secure support. CURREX HIKEPRO™ insoles have anti-slip grip and a decoupled heel, providing a perfect fit that fixes your heel in place for advanced sure-footedness.
Watch for signs like visible wear, unpleasant odors, or discomfort. Extremely long treks and wet conditions can shorten their lifespan. If you're planning a long trek, break in your new hiking insoles beforehand for maximum comfort and support.
Find Your Next Insole with the CURREX Insole Finder
Knowing when to replace your insoles is vital for comfort, injury prevention, and performance. Visit the CURREX Insole Finder to find the best running insoles and sports insoles engineered to meet the unique demands of your sport.