Should I add running insoles to my running shoes?

Buying running shoes only to swap the insoles out for a different pair seems redundant. Why wear running insoles in shoes that are made for running? The answer: because not all running shoes are made for your feet or your running style.

CURREX® RUNPRO™ insoles respect the shoe and the foot, delivering customized support that complements your shoe’s design for better comfort and performance.

Wondering if insoles for running shoes could help you? Learn more about who needs them and why plus how to find your perfect fit.

Are running insoles worth it?

Most shoes have factory insoles that are more like sock liners. They're thin, lack support, and are only there as a barrier between the foot and midsole to prevent rubbing. Some are glued in while others are removable, meaning you can replace them with a different insole.

Running shoe companies don’t leave their insoles unattached by accident. When you compare one of these liners with a running shoe insert like CURREX RUNPRO, you can see and feel a major difference in cushion and support.

The best running shoe insoles support your feet, absorb shock, and improve the comfort of your shoes without ruining their integrity. They help relieve and prevent pain, fatigue, and injuries while improving the biomechanics of your form for a more efficient stride.

Why CURREX RUNPRO?

First off, we’re not saying you need running insoles just because we’re an insole company. Just like footwear brands invest years into research and development, CURREX has tested thousands of foot shapes using a background in biomechanics to engineer the most sport-specific insoles on the market.

In a blind test comparing other aftermarket shoe insoles, CURREX was rated the #1 insole brand for comfort and foot pressure relief. Unlike the stock arch support in other shoe inserts, CURREX has three dynamic arch profiles for a custom fit with a zero heel drop that respects the shoe’s original design.

Who needs insoles in running shoes?

Not everyone needs to replace the insoles in their running shoes. However, using a shoe insert can improve the comfort of your shoes, which may help with performance and decrease your risk of injury. Still unsure? Here are 7 reasons you need insoles in running shoes:

#1. Your Running Shoes Are Uncomfortable

Mass-produced running shoes are made to fit most feet, but not all. By replacing your shoe’s insole with a custom fit running insole, you can make your shoes more comfortable which can help improve your performance, too.

With thin yet responsive cushioning, CURREX RUNPRO insoles use Dynamic Arch Technology™ for a perfect fit, wrap and lock. The deep, decoupled heel bends with your shoes with a zero heel drop for the most natural, uninterrupted connection.

#2. You Have Foot Pain

Shoes that don’t fit or lack cushioning can contribute to significant or recurring foot pain like heel pain from plantar fasciitis. Running shoe inserts help distribute the load across your foot and absorb the impact the ground has on your lower body to reduce pressure and relieve and prevent pain.

#3. You Have Flat Feet or High Arches

Most running shoes are made for people with neutral arches. An abnormal foot shape can negatively affect your biomechanics, so runners with flat feet or high arches need specialized support:

• Running insoles for flat feet provide more rigid support to minimize pressure and provide proper guidance.
• High arch running insoles are more flexible for increased feedback and even pressure distribution.

CURREX RUNPRO insoles come in a low, medium and high profile to support all arch types for optimal movement.

#4. Your Running Form is Not Efficient

Performance insoles that improve your foot-to-shoe connection can maximize the efficiency of your stride. CURREX insoles keep your feet in their optimal biomechanical position to help stabilize the foot and reduce excess movement. This means less wasted energy, so you can run further, longer.

#5. You Have Uneven Wear on Your Shoes

An uneven wear pattern on the bottom of your shoes could show issues with your gait like overpronation or underpronation. Adding a running shoe insert can help stabilize your feet and optimize your foot strike.

If you notice a significant difference in wear on the inside or outside of your shoes, consider visiting a running shoe store for a gait analysis. They can help you pick out the best running shoe insoles for you or decide whether stability running shoes could help.

#6. Repeat Injuries Slow You Down

Shin splints, runner’s knee, and other common running injuries are preventable with a supportive running insole. CURREX uses a dynamic arch that increases sensory stimulation and returns stored energy to reduce stress on the lower body, minimize fatigue, and prevent injuries.

#7. You Want to Change Your Foot Strike

Many runners wonder if a different foot strike will improve their performance. The truth is, changing your running foot strike can increase your chance of injury because it forces your body to run in a new, unnatural way.

Adding CURREX running insoles to your shoes helps optimize your technique so runners can adopt a healthier stride. The zero-drop design encourages a midfoot strike for the least amount of strain. Premium eel and forefoot cushioning provide a comfortable landing with maximum rebound for a faster, stronger toe-off.

Improve Your Run with CURREX RUNPRO

The right support makes a huge difference in the comfort of your run. The CURREX Insole Finder helps you choose the best insoles for the most comfortable running experience. Get more out of your run when you upgrade your running shoes with CURREX RUNPRO insoles.