Turkey Trots & Family Football: 3 Ways to Stay Active This Thanksgiving
Thanksgiving is a day to slow down, spend time with loved ones, and enjoy your favorite foods, but it’s also the perfect opportunity to get moving. Between the early morning Turkey Trots, backyard football games, and post-dinner walks, there are plenty of ways to stay active while making memories that last.
Movement doesn’t just help balance out a big holiday meal; it also boosts your mood, reduces fatigue, and keeps you energized for the rest of the long weekend. And with the right comfort and support from CURREX® insoles, every step, stride, and sprint can feel a little easier.
1. Start Your Day with a Turkey Trot
What Is a Turkey Trot?
A Thanksgiving Turkey Trot is a fun run, usually a 5K, that takes place on the morning of the holiday. It’s become one of America’s most beloved Thanksgiving traditions, with families across the country running or walking together before the big feast. Many Turkey Trots also support local charities, making it a feel-good way to kick off the day.
Running before lunch or dinner not only creates balance but also adds energy to your day. According to the Cleveland Clinic, even short bouts of cardio can improve endurance, reduce stress, and boost your overall mood.
Why It’s a Great Thanksgiving Activity
- Builds community: Join thousands of runners and walkers celebrating together.
- Burns off energy (and calories): A brisk 5K helps get your metabolism moving.
- Involves all ages: Kids, parents, and grandparents can participate at their own pace.
- Sets a positive tone for the day: You’ll start Thanksgiving with accomplishment, not exhaustion.
Even if you’re not a regular runner, most Turkey Trots welcome walkers, strollers, and casual participants. It’s less about racing and more about celebrating movement and gratitude.
How to Prepare for a Turkey Trot
- Dress for the weather: Mornings are often chilly, so wear layers you can shed as you warm up.
- Hydrate and fuel up: Drink water before you head out and have a light snack like a banana or oatmeal.
- Warm up properly: Take five minutes to walk, stretch, or jog lightly.
- Wear the right support: Comfortable running shoes are essential, and CURREX® RUNPRO® insoles can make a noticeable difference.
Designed with Dynamic Arch Technology (DAT), RUNPRO® adapts to your unique arch profile, enhancing alignment and reducing fatigue over longer distances. Whether you’re running your first Turkey Trot or your tenth, the right support helps you move naturally and recover faster.
2. Play a Family Football Game
A Thanksgiving Tradition That Moves Everyone
For many families, football is as much a part of Thanksgiving as turkey and pumpkin pie. From backyard flag games to friendly neighborhood scrimmages, this tradition brings generations together through play, competition, and laughter. Casual games can be adjusted for all ages, just enough running, passing, and cheering to get everyone moving. It’s the kind of activity that sparks memories and inside jokes that last well beyond the holiday.
The Benefits of Family Football
- Full-body workout: Running, catching, and throwing build agility, endurance, and coordination.
- Boosts mood and connection: Exercise releases endorphins and helps families bond through shared fun.
- Encourages outdoor time: Fresh air and light activity can improve focus and reduce post-meal sluggishness.
According to the CDC, even moderate physical activity, like a casual family game of tag or flag football, supports heart health, improves muscle strength, and enhances energy levels throughout the day.
How to Stay Safe and Comfortable
- Warm up before you play: A quick jog or dynamic stretch helps prevent strains.
- Play smart: Choose a flat surface and set simple, safe rules to avoid collisions.
- Gear up for stability: Whether you’re playing in sneakers or cleats, comfort and grip are key.
For better footwork and joint protection, try CURREX® CLEATPRO® insoles, designed for soccer, football, and other cleated sports. CLEATPRO® provides shock absorption, stability, and control during sudden stops and quick changes in direction. It’s the hidden edge that keeps your feet comfortable while you focus on the game (and the bragging rights).
3. Take a Thanksgiving Day Walk
Why Walk After Thanksgiving Dinner?
After the big meal, nothing feels better than a walk outside. A Thanksgiving Day walk is one of the simplest ways to aid digestion, boost energy, and enjoy quiet moments of gratitude with loved ones.
Research supports it too. Studies found that even light walking after a meal improves blood sugar regulation and supports digestion.
How to Make It a Family Tradition
- Choose your route: A stroll around the neighborhood or a short trail walk works perfectly.
- Make it social: Invite everyone to join: family, friends, and even the dog.
- Add a twist: Turn it into a gratitude walk, where each person shares something they’re thankful for.
You don’t have to go far; even 15–20 minutes can make a big difference in how you feel after dinner.
Stay Comfortable on Your Feet
Between hours of meal prep, hosting, and walking, Thanksgiving can be tough on your feet. If you’re spending long stretches standing or walking, proper support helps prevent fatigue and soreness.
That’s where CURREX® SUPPORTSTP™ insoles come in. Designed with dual-layer cushioning and Dynamic Arch Technology, they provide all-day comfort for everyday wear, whether you’re in the kitchen or out for that post-meal stroll.
If you prefer casual sneakers or walking shoes, explore our Everyday Insoles Collection for comfort that moves with you.
Thanksgiving doesn’t have to be an all-day sit-down event. With a few active traditions, like a Turkey Trot in the morning, a backyard football game in the afternoon, and a relaxing walk after dinner, you can make movement part of your celebration. Whether you’re chasing the football, crossing the finish line, or walking off that second slice of pie, CURREX® insoles help you stay supported from start to finish. This Thanksgiving, get out there, stay active, and keep moving.
Thanksgiving Activities FAQs
Q: What is a Turkey Trot and why do people run them?
A: A Turkey Trot is a fun 5K race held on Thanksgiving morning. It’s a popular tradition that promotes fitness, community, and gratitude before the big meal.
Q: Why take a walk after Thanksgiving dinner?
A: Walking after a meal supports digestion, balances blood sugar, and creates meaningful time with loved ones outdoors.
Q: How can I stay comfortable during Thanksgiving activities?
A: Wear supportive footwear and insoles like CURREX RUNPRO®, CLEATPRO®, or SUPPORTSTP™ for comfort and reduced fatigue.
Q: How do you prepare for a Turkey Trot?
A: Dress in layers, hydrate, eat a light snack, and warm up before you start. Choose supportive shoes and insoles to keep your stride smooth and pain-free.