Free U.S. shipping on orders over $49.95

4.5 / 5 (4,700+ Reviews)

CURREX® Logo
SHOP NOW
CURREX RUNPRO black box and a pair of RUNPRO insoles

WHY CURREX® RUNPRO™?

The #1 Running Insole*

CURREX® RUNPRO™ insoles are scientifically designed to boost comfort, reduce fatigue, and optimize performance in every run. Whether you're training for your first 5K or chasing a PR, RUNPRO™ adapts to your stride with dynamic arch support and a fully decoupled heel that moves with your natural motion—not against it.

Proven to enhance comfort and reduce pressure underfoot, RUNPRO™ helps improve efficiency, stability, and endurance mile after mile. Run stronger, recover faster, help prevent injuries, and stay in your comfort zone longer—with the insole engineered to keep you running.

*In run specialty retail.

SHOP NOW
CURREX RUNPRO black box and a pair of RUNPRO insoles

FEEL BETTER PERFORM BETTER™

first truly dynamic insole, features dynamic arch technology™ which engages the muscles of the foot and works in natural synergy with it.

Dynamic Arch Technology™ adapts to your arch—high, medium, or low—for support that moves with you.

activity specific insoles, currex has insoles for every activity and sport

CURREX® offers insoles for many activities, such as running, sports, adventure, and everyday.

CURREX® insoles have a fully decoupled heel to provide a smooth transition from heel strike through toe-off.

Designed by German sports scientists, CURREX insoles are technologically advanced and instantly improve any shoe

Designed by German sports scientists, they're technologically advanced and instantly improve any shoe.

KEN RIDEOUT

World Champion Runner

Ken Rideout running

“Since I started using CURREX®, I’ve never had to take a single day off for a running related injury.”

Ken Rideout is a husband, dad of 4 young kids, investment banker, recovering drug addict, and, according to The NY Times and Wall St. Journal, the best marathon runner in the world over the age of 50.

Ken won the 50+ Age World Championships in ’23 at the Chicago Marathon in a time of 2:29. He also won the 50+ age group title in 4 of the 6 World Marathon Majors (Boston, NYC, Chicago, and Tokyo) and took 2nd in the other 2 (Berlin and London).

His current personal records are 2:28 in the marathon (CIM, 2019) and 1:10 for the half marathon (Nashville Half Marathon, 2021). Ken also won the 2023 Gobi March, a 155 mile, 6 day, self-supported stage race across the Gobi desert in Mongolia. The Gobi March is widely considered one of the toughest races in the world.

Designed to move with you, go the distance with 

CURREX® RUNPRO™

NO CLEAT IS COMPLETE WITHOUT CURREX® CLEATPRO™

CURREX RUNPRO group of insoles, red (low), blue (high) and yellow (medium) arch profiles.Rated #1 in comfort & foot pressure relief

#1 RUNNING INSOLE*

COMFORT

INJURY PREVENTION

PERFORMANCE

Rated #1 in comfort & foot pressure relief, CURREX® RUNPRO™ insoles help improve support, stability, and comfort to reduce the risk of injury, ease fatigue, and boost performance. No running shoe is complete without CURREX® RUNPRO™.

*In run specialty retail.

CURREX CLEATPRO: World's Leading Soccer Insole. Super Grip. German Engineered.

THE CURREX® DIFFERENCE

Pair of high profile RUNPRO insoles

I do not go on a run without my run pro inserts in my shoes. I actually have multiple pair of Currex insoles so I can have them in all of my shoes.

— Tom R.

Pair of medium profile RUNPRO insoles

This is my first pair of Currex but it will not be the last. My foot feels protected and supported. I love the cushioning pad in the heel. I am 70 years old, am still running and want all the cushioning I can get for my feet. I am glad I found these.

— Ben K.

Pair of low profile RUNPRO insoles

I put these insoles into every shoe I have that they can fit in. They have really helped alleviate my foot pain.

— Kristin L.

CURREX® RUNPRO™ INSOLES

Dynamic running insoles to support every stride, every run

Fully decoupled heel

1. FULLY DECOUPLED HEEL

PROVIDES A SMOOTH TRANSITION FROM HEEL STRIKE THROUGH TOE-OFF

DUAL LAYER CUSHIONING ENHANCES COMFORT & MANAGES MOISTURE

2. DUAL LAYER CUSHIONING

BOOSTS COMFORT & MANAGES MOISTURE FOR A SMOOTHER RUN

TARGETED CUSHIONING & ENERGY RETURN FOR RESPONSIVE REBOUND

3. HIGH IMPACT HEEL CUSHIONING

SOFTENS LANDINGS & REDUCES STRESS ON JOINTS

Currex RUNPRO Insoles Breakdown by layer
DYNAMIC ARCH TECHNOLOGY™ FOR ENHANCED SUPPORT & LESS FATIGUE

4. DYNAMIC ARCH TECHNOLOGY™

ADAPTS TO YOUR ARCH HEIGHT TO NATURALLY ABSORB IMPACT & EVENLY DISPERSE PRESSURE

TARGETED FOREFOOT CUSHIONING FOR MAXIMUM REBOUND & POWERFUL PROPULSION

5. TARGETED FOREFOOT CUSHIONING

DRIVES POWERFUL TOE-OFFS WITH ENERGY RETURN WHERE IT COUNTS

SHOP NOW

EMPOWERING ATHLETES

3,600+ 5 Star Reviews

Best Inserts!

I was struggling with fallen arches. I had bought the best running shoe, and still had issues. I ordered these insoles and they arrived fast, well packaged and I was able to run again without pain. Now I put these insoles in my everyday shoes.

Lavender

Verified Buyer

Currex Are Amazing!

I am a trail runner with high arch/low volume feet. I was wearing the Superfeet Adapt and having neuropathy pain in the balls of my feet. I did a side by side comparison and Currex was the winner! Absolutely no issues after switching. I know those symptoms can be nerve/spine related but I'll happily take any relief a great orthotic gives me.

Meredith

Verified Buyer

Lifesaver

I LOVE Currex insoles. After training and running for a half marathon 5 years ago, I developed a lot of foot pain. The guy at the shoe store recommended Currex, and that was a game changer. I cannot go for a run now or workout without the insoles. It always stops my foot pain and allows me to perform for a long period of time and at my best. I have Currex for Running, Hiking, Golf, and Cycling.

Irene

Verified Buyer

Amazing

I was training for a half marathon and kept having shin splint pain, IT band issues, and hip pain. Couldn't figure out what was going on. Even went and got a new pair of running shoes as I thought my older pair could be the issue. While I was there, the sales rep also took a look at my arches, noticed how high they are and recommended using the runpro insoles. Immediate fix to all of my problems. I've even picked up insoles for my work shoes and cycling shoes because I just love them so much.

Maggie

Verified Buyer

Eliminated Ankle Pain

I have exceptionally flat feet that results in ankle pain. For years I have worn a prescription ready made in-sole while trying countless off-shelf. This is the first off-the-shelf insole to provide the support comparable to the insole prescribe by my orthopedist (which are no long available). While these seem expensive, this price beats alternatives that seemed to be my only remaining choice.

Karl

Verified Buyer

DYNAMIC ARCH SUPPORT THAT MOVES WITH YOU

Shoes are made one way. Feet aren’t.

CURREX high (blue), medium (orange), and low (red) profiles

That’s why every CURREX® insole is engineered in three dynamic arch profiles—HIGH, MEDIUM, and LOW—to match the way your foot moves, not just the shape of your shoe. The result? Personalized support that enhances your natural motion.

HIGH

CURREX high profile illustration, having three arch profiles for each type of CURREX insole makes them highly customized.

For high arches: Strong, dynamic medial/lateral arch; increases feedback and allows even pressure distribution.

MEDIUM

CURREX medium profile illustration, having three arch profiles for each type of CURREX insole makes them highly customized.

For medium arches: Stronger dynamic medial arch; provides great feedback and stimulates the cuboid for better function.

LOW

CURREX low profile illustration, having three arch profiles for each type of CURREX insole makes them highly customized.

For flat or nearly flat feet: Strongest dynamic medial arch; provides great feedback and increased stimulation for the cuboid.

RUNPRO insoles, high, medium, low
SHOP NOW

See why people

LOVE THE CURREX® CLEATPRO™

CURREX® CLEATPRO™ insoles are the chosen insoles for cleats in all field sports. They improve the fit and feel of narrow cleats or spikes while an anti-slip grip delivers ultimate ball control.

CURREX RUNPRO insole yellow, orange, white and blue base next to black box with yellow orange insole inside #profile_medium
CURREX RUNPRO insole yellow, orange, white and blue base next to black box with yellow orange insole inside #profile_medium
CURREX RUNPRO: high cooling & springy base layer, high rebound forefoot cushioning, moisture absorbing top cover, dynamic shell, standard width for running shoes, superior heel cushioning #profile_medium
91% of users say CURREX® are the best insoles for sports & activities* *AYTM User Study, June 2024 #profile_medium
Man placing the CURREX RUNPRO medium profile insole into blue running shoe #profile_medium
Highly customized support. Find your perfect fit with three profiles: HIGH, MEDIUM, and LOW. Each one’s built a little differently to match your foot shape and how you move, so you get comfort and support that feels just right. #profile_medium
FEEL BETTER PERFORM BETTER™ CURREX RUNPRO dynamic running insoles help take athletes to their full potential in all running sports including: Running, Walking, Triathlon, Trail Running, Cross Country, Track Rated #1 for comfort & foot pressure relief. Engineered and scientifically designed in Germany. CURREX® is SCIENTIFICALLY PROVEN to increase comfort & reduce foot pressure. #profile_medium
CURREX RUNPRO insole dimensions chart #profile_medium
Floating top view of yellow orange colored RUNPRO medium profile insoles with yellow base #profile_medium
Floating base view of RUNPRO medium profile insoles with white arch support, blue heel pad, orange met cushion, yellow base #profile_medium
View of pair of yellow orange medium profile RUNPRO insoles, one standing on side to show top of insole, second insole set in front showing its profile while toe is facing opposite direction #profile_medium
Top view of yellow orange colored RUNPRO medium profile pair of insoles #profile_medium
Base view of RUNPRO medium profile insole pair with white arch support, blue heel pad, orange met cushion, yellow base #profile_medium
CURREX RUNPRO insole yellow, orange, white and blue base next to black box with red insole inside #profile_low
CURREX RUNPRO: high cooling & springy base layer, high rebound forefoot cushioning, moisture absorbing top cover, dynamic shell, standard width for running shoes, superior heel cushioning #profile_low
91% of users say CURREX® are the best insoles for sports & activities* *AYTM User Study, June 2024 #profile_low
Woman holding CURREX RUNPRO low profile insoles #profile_low
Highly customized support. Find your perfect fit with three profiles: HIGH, MEDIUM, and LOW. Each one’s built a little differently to match your foot shape and how you move, so you get comfort and support that feels just right. #profile_low
FEEL BETTER PERFORM BETTER™ CURREX RUNPRO dynamic running insoles help take athletes to their full potential in all running sports including: Running, Walking, Triathlon, Trail Running, Cross Country, Track Rated #1 for comfort & foot pressure relief. Engineered and scientifically designed in Germany. CURREX® is SCIENTIFICALLY PROVEN to increase comfort & reduce foot pressure. #profile_low
CURREX RUNPRO insole dimensions chart #profile_low
Floating top view of red colored RUNPRO low profile insoles with yellow base #profile_low
Floating base view of RUNPRO low profile insoles with white arch support, blue heel pad, orange met cushion, yellow base #profile_low
View of pair of red low profile RUNPRO insoles, one standing on side to show top of insole, second insole set in front showing its profile while toe is facing opposite direction #profile_low
Top view of red colored RUNPRO low profile pair of insoles #profile_low
Base view of RUNPRO low profile insole pair with white arch support, blue heel pad, orange met cushion, yellow base #profile_low
CURREX RUNPRO insole yellow, orange, white and blue base next to black box with blue insole inside #profile_high
CURREX RUNPRO: high cooling & springy base layer, high rebound forefoot cushioning, moisture absorbing top cover, dynamic shell, standard width for running shoes, superior heel cushioning #profile_high
91% of users say CURREX® are the best insoles for sports & activities* *AYTM User Study, June 2024 #profile_high
Woman placing CURREX RUNPRO high profile insole into gray running shoe #profile_high
Highly customized support. Find your perfect fit with three profiles: HIGH, MEDIUM, and LOW. Each one’s built a little differently to match your foot shape and how you move, so you get comfort and support that feels just right. #profile_high
FEEL BETTER PERFORM BETTER™ CURREX RUNPRO dynamic running insoles help take athletes to their full potential in all running sports including: Running, Walking, Triathlon, Trail Running, Cross Country, Track Rated #1 for comfort & foot pressure relief. Engineered and scientifically designed in Germany. CURREX® is SCIENTIFICALLY PROVEN to increase comfort & reduce foot pressure. #profile_high
CURREX RUNPRO insole dimensions chart #profile_high
Floating top view of blue colored RUNPRO high profile insoles with yellow base #profile_high
Floating base view of RUNPRO high profile insoles with white arch support, blue heel pad, orange met cushion, yellow base #profile_high
View of pair of blue high profile RUNPRO insoles, one standing on side to show top of insole, second insole set in front showing its profile while toe is facing opposite direction #profile_high
Top view of blue colored RUNPRO high profile pair of insoles #profile_high
Base view of RUNPRO high profile insole pair with white arch support, blue heel pad, orange met cushion, yellow base #profile_high

CURREX® RUNPRO™ INSOLES

4.5 / 5 (4,700+ Reviews)

Improve the feel of your running shoes and reduce the risk of injury with CURREX® RUNPRO™ insoles. Dynamic arch support stimulates the muscles in your feet for more efficient movement while shock absorbing cushioning and a stabilizing heel cup help prevent common running and foot injuries.

Dynamic Arch Support

Prevents Injury

Targeted Cushioning

Reduces Fatigue

Thin & Lightweight

Manages Moisture

We recommend wearing the CURREX® RUNPRO™ insoles for one or two days before using them for your next run to help wear them in.

FIND YOUR PERFECT FIT

STEP ONE: IDENTIFY ARCH

Identify your arch foot illustration for A: High Arch

A

HIGH

Identify your arch foot illustration for B: Medium Arch

B

MEDIUM

Identify your arch foot illustration for C: Low Arch

C

LOW

Identify your arch foot illustration for D: Flat Arch

D

FLAT

STEP TWO: CHECK KNEE ALIGNMENT

Check knee alignment illustration: Knees angled out

1

ANGLED OUT

Check knee alignment illustration: Knees straight

2

STRAIGHT

Check knee alignment illustration: Knees angled in

3

ANGLED IN

STEP THREE: COMBINE STEPS ONE AND TWO TO CHOOSE YOUR INSOLE PROFILE

CURREX high profile illustration, having three arch profiles for each type of CURREX insole makes them highly customized.

A1 · A2 · B1 · B2

HIGH
PROFILE

CURREX medium profile illustration, having three arch profiles for each type of CURREX insole makes them highly customized.

A3 · B3 · C1 · C2 · D1

MEDIUM
PROFILE

CURREX low profile illustration, having three arch profiles for each type of CURREX insole makes them highly customized.

C3 · D2 · D3

LOW
PROFILE

STEP FOUR: SELECT YOUR INSOLE SIZE

- -

XS

SM

MD

LG

XL

2XL

US Youth

2.5 - 4

4.5 - 6

6.5 - 7

--

--

--

US Men's

3 - 4.5

5 - 6.5

7 - 8.5

9 - 10.5

11 - 12.5

13 - 15

US Women's

4.5 - 6

6.5 - 8

8.5 - 10

10.5 - 12

12.5 - 14

--

Euro

34.5 - 36.5

37 - 39

39.5 - 41.5

42 - 44

44.5 - 46.5

47 - 49

UK

2 - 3.5

4 - 5.5

6 - 7.5

8 - 9.5

10 - 11.5

12 - 14

Hockey Skates

1 - 3.5

4 - 5.5

6 - 7.5

8 - 9.5

10 - 11.5

12 - 13.5

CM

22 - 23.7

23.8 - 25.3

25.4 - 26.9

27 - 28.6

28.7 - 30.3

30.4 - 32

CURREX® RUNPRO™ INSOLES CAN BE TRIMMED TO SIZE

Step 1: Remove factory insole from shoe

Remove the existing insole from your shoe.

Step 2: Place insole from shoe over top of CURREX insole

Place insole from shoe on top of your CURREX® insole.

Step 3: Cut CURREX insole using factory insole as a guide

Cut around the toe area of the insole to get the exact fit.

Place CURREX® insole into shoe.

Place CURREX® insole into shoe.

TECHNOLOGY IS OUR ADVANTAGE

Scientifically proven to increase comfort and reduce foot pressure.*

**Biomedical Engineering Research, National Yang-Ming University, Taiwan
2015 Sports Scientific Study, data on file

Better performance starts with your insoles. Read the RUNPRO® Blog.

A Guide to Forefoot Running by CURREX

A Guide to Forefoot Running by CURREX RUNPRO

The Most Common Foot Injuries for Runners by CURREX

The Most Common Foot Injuries for Runners

7 Reasons Why You Need Insoles in Running Shoes by CURREX

7 Reasons Why You Need Insoles in Running Shoes

CURREX® is rated #1 for comfort & foot pressure relief

Our advanced Dynamic Arch Technology™ with three-dimensional support and our highly customized designs make CURREX® the best athletic insoles. When you need an athletic insole that helps boost performance, prevent injury, and does the least amount of change to your shoe and your body, choose CURREX® insoles – scientifically proven to be better insoles.

Lines & Protects Shoe

Perfect Fit & Stability

Highly Customized Support

Targeted Cushioning & Energy Return

Scientifically Designed

White CURREX® logo

Other Insole Brands

CURREX RUNPRO black packaging and pair of medium (orange) profile insoles

GIVE CURREX® A TRY!

60 Day

Satisfaction Guarantee

If you use the CURREX® RUNPRO™ for 60 days and are unsatisfied, we’ll give you a full refund, no questions asked.

*Pertains to purchases made from CURREX.com.

SHOP NOW

Have a question?
We have the answer.

We answered our communities' top questions about CURREX® RUNPRO™ insoles.

How long do CURREX® RUNPRO™ insoles last?

CURREX® RUNPRO™ insoles can last up to 12 months, or 400-600 miles depending on body weight and usage. When the top layer shows signs of significant wear, it's time to change your insoles.

How do I clean CURREX® RUNPRO™ insoles?

CURREX® RUNPRO™ insoles are not machine washable and should be washed by hand only.

First, brush with warm water and mild soap using a nail brush or cloth. Let air dry. Before wearing the insole again, ensure that it is completely dry.

Do CURREX® RUNPRO™ insoles have to be "worn in"?

When wearing CURREX® RUNPRO™ insoles for the first time, the foot will adapt to it very quickly, however, you will still want to wear them in, similarly to a new shoe.

We recommend wearing the CURREX® RUNPRO™ insoles for one or two days before using them for your run.

Are CURREX® RUNPRO™ insoles just for running?

CURREX® RUNPRO™ insoles can be worn in running shoes and sneakers for better running performance.

These dynamic running insoles help take athletes to their full potential in all running sports including: running, walking, triathlon, high-intensity interval training (HIIT), trail running, track, and cross country.

How do I trim the CURREX® RUNPRO™ insoles?

Follow the steps below on how to trim your CURREX® RUNPRO™ insoles to size.

  • Remove the existing insole from your shoe.
  • Place insole from shoe on top of your CURREX® RUNPRO™ insole.
  • Cut around the toe area of the insole to get the exact fit.
Is there a satisfaction guarantee?

All CURREX® insoles have a 60 day guarantee. CURREX will accept returns even if the product has been cut to the customer’s shoe size.

Returns must be received 60 days from purchase for a full refund. For more information on returns, click here.

How long does delivery take?

All orders are shipped via economy shipping from our warehouse in Ohio.

Orders do not ship on weekends or holidays. Shipping typically takes 1 to 5 business days from purchase. For more information on shipping, click here.